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Basic principles of proper weight loss: what to eat and what to pay attention to. Which diet helps you lose weight? Healthy eating rules.
25 March 2024
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How to prepare a smoothie at home for weight loss and cleansing the body. Fruit and Vegetable Blender Recipes.
17 November 2023
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How to motivate yourself to lose weight every day for women and girls. Advice from a psychologist, techniques on how to find the best and strongest motives. Rules for losing weight at the initial stage, motivation to maintain the result.
1 November 2023
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The essence and effect of the egg diet: basic rules, options with a sample menu, the right way out, contraindications. Pros and cons of protein nutrition, advice from nutritionists.
24 November 2022
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Highlights of the Dukan Protein Diet. Advantages and benefits, harm and contraindications. How to create a menu at all stages and what side effects to watch out for. Recipes for cooking dishes for a protein diet.
30 August 2022
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8 Benefits of the Mediterranean Diet - Scientifically Proven Health Benefits. Mediterranean diet for weight loss, cancer, diabetes, etc.
29 August 2022
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How to Eat Right to Lose Weight: An Expert Discusses the Key Principles and Important Limitations of a Balanced Diet. Also in the overview menus and recipes.
18 August 2022
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The article will tell you about the basic principles of proper nutrition, and also provides a list of useful weight loss products.
1 April 2022
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Japanese salt-free diet for 14 days for weight loss and Japanese diet products, a sample menu and results.
16 March 2022
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Losing 10 kg without damage to health, is it possible? Of course it is possible, but at the same time you need to completely rethink your diet and exercise.
14 January 2022
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Real And Effective Ways To Lose 5kg Fast At Home In A Week. Methods, diet rules and exercises that will really help you lose five kg of excess weight.
3 January 2022
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Features of the diet for all blood groups. Useful nutrition tips for people with different blood types with weight loss and health problems. Allowed and prohibited foods with examples from the menu.
29 December 2021
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Yoga for Weight Loss: Types of Activities and Their Effectiveness. Helpful advice for beginners.
15 December 2021
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If you are a diabetic you must be on a diet for diabetes mellitus, but before you start restricting your diet, you need to know what you can and cannot eat and how to eat properly.
11 December 2021
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Maggi diet: advantages and disadvantages, contraindications, nuances and peculiarities of compliance, allowed and prohibited foods. An example of a menu for 2 and 4 weeks, the right way out of the diet.
27 November 2021
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Prohibited and recommended foods and dishes, nutritional features during exacerbation and remission, an approximate menu for a week.
17 November 2021
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The article describes effective exercises for strengthening the abdomen and losing weight.
9 November 2021
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The lazy diet does not require sharp rejection of all of your favorite and other foods that you are used to. The essence of the lazy diet is that the appetite decreases. Read more in the article.
28 October 2021
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The article describes all the effective methods for losing weight at home.
20 October 2021
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About the advantages and disadvantages of the keto diet, what is the essence according to the keto system, what is included in the diet, what are the indications and contraindications, what can and cannot be eaten during the keto diet, an approximateMenu for a week.
16 September 2021
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Overview of the best and most effective weight loss diets. How To Choose The Right Diet For Weight Loss? What results can you get with dieting?
11 September 2021
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Do you want to lose weight and lose weight in a month? Then take the time to follow a strict diet. In this matter, a balanced diet and simple exercise, which have been collected in this article, will help.
7 September 2021
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Kefir diet and its variants with bananas, cottage cheese, chicken breasts, bran, eggs and other products. Kefir diet menu for 3-14 days and a month for weight loss. How Much Can You Lose in a Week or a Month on a Mono Kefir Diet?
5 September 2021
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How can you lose 5 kilograms in 6 days? Diet "6 petals" for effective weight loss: menu for 12 days and simple recipes. Side effects and contraindications. How to end the diet.
30 August 2021
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Diet for gout is the main method of treating and preventing exacerbations. Rules for making a suitable diet for gout. Permitted and prohibited products. Sample menu.
18 August 2021
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Here are the most effective ways to lose weight at home: diet, exercise, and others.
11 August 2021
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How to lose 7 kilograms in a week - Hercules and buckwheat diet, the essence of nutrition and reviews of people who have lost weight.
10 August 2021
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Using a watermelon diet for weight loss and body cleansing. The pros and cons of a watermelon diet, and how long you can sit on it.
12 July 2021
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Proper nutrition for pancreatitis, proper nutrition for pancreatitis, diet for acute pancreatitis, diet for chronic pancreatitis, especially baby food for inflammation of the pancreas, an approximate menu for 3 days for pancreatitis.
9 January 2021
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The essence of a drinking diet for weight loss, its benefits and harm to the body. What you can and can't eat.
28 December 2020
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What can you eat with gastritis: proper nutrition, nutrition, is it possible to milk, kefir, cottage cheese, yogurt for gastritis, Is it possible to have cheese, eggs, ice cream for gastritis, what fruits can be used for gastritis, juice can beused for gastritis, it is possible to cure gastritis.
1 December 2020
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The correct Japanese diet for 14, 13 and 7 days. Japanese diet for 14 days. Japanese Thirteen Day Diet. The original Japanese diet for 7 days. The rules of the Japanese diet. Contraindications.
18 November 2020
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What food and how many times a day do you need to eat to lose weight. Diet secrets for weight loss, recommended portion sizes, helpful tips.
5 November 2020
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Food systems with a predominant proportion of protein in the diet (Ducan, Keton, Atkins) and their effectiveness, the danger of protein diets, a list of protein foods, a low-calorie menu for a week and a protein-vegetable menu for 14 days, a reviewof the results, interesting recipes.
6 October 2020
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How to lose weight in a week: proper nutrition, physical activity, diets (water, buckwheat, kefir), features and useful tips.
3 October 2020
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Why you need to choose your favorite weight loss diet: the advantages and disadvantages of the technique. Features of nutrition and a detailed diet. Useful recommendations for getting results.
30 September 2020
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Weight Loss Rules For A Buckwheat Diet. Rules and methods of cooking porridge, sample menu, way out of the diet.
9 September 2020
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The Basics of Successful Weight Loss. The best exercises for slimming legs at home.
6 September 2020
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How to lose weight lazily: general principles of nutrition and an approximate diet for a week.
25 August 2020
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The keto diet: characteristics, allowed and prohibited foods, side effects and contraindications, duration and results.
31 July 2020
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Is it possible to lose weight fast at home, quick ways to deal with excess weight, as well as real weight loss reviews and stories?
31 July 2020
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7 simple tips for a beautiful waist. How to the belly at home. How to get to the bottom of the stomach.
To remove exercises to belly fat and sides. Espander for the press
7 July 2020
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30 ways how to lose weight in a natural way, without diet and remove belly without exercise at home. The best tips on how to lose weight without dieting and heavy exercise. Advice and answers from experts to questions from readers.
29 June 2020
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In the article, you will find a table of permitted products for the print edition. Description of the phases of the Dukan diet: the attack, exchange, fixation, stabilization, and so on.
28 June 2020